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200 HR Yoga Teachers Training


Have you ever thought of deepening your practice and the connection with your true self.  In this teachers training you will receive the tools necessary to teach an amazing full spectrum yoga class,  with a strong foundation and clear techniques that will help you transform form a student of yoga to a teacher of yoga.  Our program will give you the skills to confidently teach an inspiring, safe, and expansive class to a wide range of students and abilities.  Full completion (200 hours of attendance, finished assignments, passes practicum yoga class) of the course is rewarded with a 200-hour yoga certificate as a Yoga Teacher and the ability to begin teaching yoga classes within the community.  Open to all levels of students who wish to deepen their own yoga practice,  share yoga informally with family and friends, or develop  a career.


Example daily schedule:

07:30 - 08:30   Yoga class

09:30 - 11:30      Theory (philosophy/anatomy/physiology)

11:30 - 14:00       Break

14:00 - 16:00     Asana Lab ( proper alignment/prop usage/ teaching technique)

16:00 - 18:00     Break ( time for homework assignments)

18:00 - 19:30     Asana class (practicum teaching)



Training Starts:      06.02.23

Training Ends:        27.02.23



Package Includes:


  • All course work including yoga manual

  • Copy of  Essential Teachings of Yoga - Pathways to Awaken the Bliss of Being by Shri        Ramananda Mayi

  • YTT T-shirt & Bag


Course Work


  • Hatha Yoga, proper alignment, teaching and adjustment techniques, Modification of poses and variations, prop usage

  • Hatha flow, creating a class that flows

  • Vinyasa sequencing skills

  • Yin Yoga

  • Intro to pre-natal yoga

  • Pranayama, meditation and mantra

  • 8 Limbs of yoga

  • Essential Teachings of Yoga

  • Anatomy and Physiology




Teachers Training     NAD 22 000 

Early bird discount   NAD 17 000  

(pay deposit before 1st October.

Payment plans available.



Students can secure a space by paying a non refundable NA$ 5 000 deposit.  The  balance should be paid up to but no later than 01.01.23.  For more info on how to pay please email us.

Travel   Plans:

Getting here is easy, book your flight to Walvis Bay Airport with either South African Airways or Air Namibia, please make prior arrangements with us for your shuttle pick-up.




To find suitable accommodation please visit:


For visa requirements please visit:



There are only 12 spaces available so register and book early to avoid disappointment.


To apply send an informative email about your self and a little about your yoga history, the style of yoga you currently do or have done in the past, a brief outline of your medical health including injuries and any other info you might think is important to share with us.











Feb '21 training

Feb '22 training

Feb '20 training

Feb '19 training

Feb '18 training